Newington HS Athletic Department
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Newington Athletics
Boys Swimming

Outdoor Track & Field

Varsity sports contests will be live streamed on the Newington High School YouTube Page, when available.  Visit and subscribe at http://youtube.com/newingtonhighschool605 for all of your Nor’easters Sports Coverage!


athletic.net team code: RL75XSGU5

We have added a lot of invitationals to the calendar but aren't sure we will be attending all. It's easier to add them early and decline going than to try to get into them before it's too late. Coaches will keep you updated on those when we get it finalized.


Week Of 4/27-5/2
Monday 4/27Tuesday 4/28Wednesday 4/29Thursday 4/31Friday 5/1Saturday 5/2
Distance/MidDist3:00-4:30Meet @ Southington3:00-4:303:00-4:30Middletown FroshMiddletown Varsity
Long Sprints3:00-4:30Bus @ 2:403:00-4:303:00-4:30Bus leaves NHSBus @ 11:00am
Short Sprints3:00-4:30Only select gold3:00-4:303:00-4:30(not the track)
Throws3:00-4:30team athletes3:00-4:303:00-4:30at 2:30
HJ/LJ/TJ/PV4:30-5:30competing4:30-5:304:30-5:30
Hurdles4:30-5:304:30-5:304:30-5:30
No practice for athletes not competing this week. Distance athletes not competing should do an easy run on their own.
Please note pick up location for Friday 5/1. Event entries are limited to 3 per event so we can't bring everyone to the Freshman/Soph meet.
Middletown Varsity is only for athletes who have hit qualifying standards (and aren't a freshman or sophomore)
























The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches

30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers

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